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- - Don't listen to loud music. Stay away from noisy engines and machinery. Limit your use of headphones, and keep the volume turned down when you use them.
- - Wear hearing protection when doing potentially hearing-damaging activities.
- - Get earplugs like Foam or Silicone Earplugs.
- - Be very careful if you stick cotton buds into your ears to clean them.
- - Report and hearing changes or problemsand go for regular hearing checks.